What are anabolic steroids?

Anabolic steroids are drugs that are mostly synthesized from the male reproduction hormone - testosterone. They have been banned by most sports ruling bodies, including the International Olympic Committee, because of dangers linked to abuse and the potential for an unfair competitive advantage.

Their precise effect on the human body is still a matter of scientific debate and more long-term research studies are needed to determine the associated risks.  Anabolic steroids are controlled substances in the USA, UK, Canada and parts of Asia and can be taken in tablet form or injected via syringe.

One thing for sure is that they have made a huge splash as of late in the mainstream news and it is a real eye-opener for those in major sports.

This past year has been a real rollercoaster for me and my goal of weight loss. I was going to the gym on a regular basis but was not able to lose any weight. The truth is that I know my diet was the culprit because I have two young kids and we tend to have fast food 2 or 3 times a week. There is also a lot of fatty snacks around the house and even though I buy them for the ‘kids’ I always break-down and find myself munching on them late at night.

Here is what I did to drop 10 pounds over the course of two months and have kept it off so far (6 months later):

I was going to the gym two and sometimes three times per week and riding the stationary bike for 35 minutes and working out for half an hour with weights once a week. Since that level of exercise combined with my current diet kept me stabilized but unable to lose weight I added 1 extra workout a week and made sure to stuff the fridge with a lot of tasty fruit and low fat yogurt and low-fat pretzels for snacking. In just two months I lost 10 pounds and probably also added a couple of pounds of muscle. Most importantly I feel great and now have the confidence that I can lose more weight and eventually get down to my targeted weight goal.

I guess the moral of my story is that sometimes small changes can have enormous effects over the long-term and losing weight does not always involve a strict weight loss diet but can be achieved by making common sense decisions combined with healthy eating and exercise choices.